You have probably heard this a thousand times; keep your cholesterol under control with lots of Omega 3 and you will help prevent disease of various kinds as your grow older.
Here is an even more important tip. Mothers or moms to be; start immediately and give your children a healthy leg up in life by initiating a diet filled with Omega 3 fatty acids for children.
Why should we start so early?
You know the old saying about how our personalities are formed by the time we are five or six years old? Well, health habits that take a person through life are formed the same way.
As pregnancy begins, there are numerous benefits for your unborn child in the form of Omega 3 fatty acids for children. Proper nutrition begins with mom eating a diet high in Omega 3.
This diet should consist of items such as nuts and seeds to snack on, lots of leafy green vegetables; broccoli is a terrific choice, and any type of grains. The key is to stay away from saturated fat.
Omega 3 fatty acids for children are essentially the same as what an adult should integrate into their own diet.
By starting this process while pregnant, Omega 3 like DHA and EPA; found in cold water fish give the fetus several advantages according to several studies.
What kind of head start can I provide for my child?
Some studies have shown that cognitive development in infants tends to be increased if they have received Omega 3 fatty acids like DHA that come from the oils of cold water fish. If this is taken during pregnancy, evidence suggests that other developments affecting learning can also be positively influenced.
Other studies have indicated that children struggling with ADHD have also suffered from low levels of Omega 3 fatty acids. Omega 3 fatty acids for children have been shown to be effective in treating this problem.
In the study group, children with ADHD were given Omega 3 fish oil supplements as a way to treat this deficiency.
Omega 3 fatty acids for children have also shown results in protecting kids who are susceptible to diabetes from developing the disease. The research directly points to the efficacy of a diet rich in Omega 3 fatty acids combined with elimination of items containing saturated fat or foods that are prepared by deep- frying.
Strong health habits into adulthood
It’s no accident that providing these kinds of influences from childhood generally leads to better health choices in adulthood. Lower triglycerides and bad cholesterol through maintaining a proper diet will lead to less chance of developing heart disease.
According to Dr Erminia M Guarneri a cardiologist at Scripps Center for Integrative Medicine, not only does Omega 3 help prevent problems in healthy people, but Omega 3 in fish oil has been shown to decrease the risk of heart-related death in those who have suffered a previous heart attack.
By providing a diet rich in Omega 3 fatty acids for children; then continuing this protocol into adulthood, you lessen the risk of high cholesterol and the many health problems associated with LDL cholesterol.
Now that you know the facts, take the steps starting today that will give your new baby or young children a leg up in life by stating with a diet rich in Omega 3. You will be giving them a better shot at a healthy life for decades to come!
Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others.