Omega 3 and Good Health: Start Young and Live Longer

You have probably heard this a thousand times; keep your cholesterol under control with lots of Omega 3 and you will help prevent disease of various kinds as your grow older.

Here is an even more important tip. Mothers or moms to be; start immediately and give your children a healthy leg up in life by initiating a diet filled with Omega 3 fatty acids for children.

Why should we start so early?

You know the old saying about how our personalities are formed by the time we are five or six years old? Well, health habits that take a person through life are formed the same way.

As pregnancy begins, there are numerous benefits for your unborn child in the form of Omega 3 fatty acids for children. Proper nutrition begins with mom eating a diet high in Omega 3.

This diet should consist of items such as nuts and seeds to snack on, lots of leafy green vegetables; broccoli is a terrific choice, and any type of grains. The key is to stay away from saturated fat.

Omega 3 fatty acids for children are essentially the same as what an adult should integrate into their own diet.

By starting this process while pregnant, Omega 3 like DHA and EPA; found in cold water fish give the fetus several advantages according to several studies.

What kind of head start can I provide for my child?

Some studies have shown that cognitive development in infants tends to be increased if they have received Omega 3 fatty acids like DHA that come from the oils of cold water fish. If this is taken during pregnancy, evidence suggests that other developments affecting learning can also be positively influenced.

Other studies have indicated that children struggling with ADHD have also suffered from low levels of Omega 3 fatty acids. Omega 3 fatty acids for children have been shown to be effective in treating this problem.

In the study group, children with ADHD were given Omega 3 fish oil supplements as a way to treat this deficiency.

Omega 3 fatty acids for children have also shown results in protecting kids who are susceptible to diabetes from developing the disease. The research directly points to the efficacy of a diet rich in Omega 3 fatty acids combined with elimination of items containing saturated fat or foods that are prepared by deep- frying.

Strong health habits into adulthood

It’s no accident that providing these kinds of influences from childhood generally leads to better health choices in adulthood. Lower triglycerides and bad cholesterol through maintaining a proper diet will lead to less chance of developing heart disease.

According to Dr Erminia M Guarneri a cardiologist at Scripps Center for Integrative Medicine, not only does Omega 3 help prevent problems in healthy people, but Omega 3 in fish oil has been shown to decrease the risk of heart-related death in those who have suffered a previous heart attack.

By providing a diet rich in Omega 3 fatty acids for children; then continuing this protocol into adulthood, you lessen the risk of high cholesterol and the many health problems associated with LDL cholesterol.


Now that you know the facts, take the steps starting today that will give your new baby or young children a leg up in life by stating with a diet rich in Omega 3. You will be giving them a better shot at a healthy life for decades to come!

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others.

Good Ideas For Family Health

We try to make good health choices for ourselves. It is only natural that we want to share what we know with those who are closest to us. Teaching our families and children about good healthy habits can be a lifesaver and a life extender for those we love and take care of. Here are some suggestions for encouraging positive attitudes about food and weight for a lifetime of good habits:

Encourage your family to eat breakfast each day. Having meals together is a great way to interact and to strengthen your family bonds. When you have uninterrupted time you can talk and enjoy each other’s company. Make meal time one of those times. Breakfast is the most important meal of the day. It kick starts your metabolism and lets it know it is time to get moving.

Having dinner as a family is a great way to end your day and discuss important things that may have happened during the day. Serving two vegetables at dinner will help expand family health and allow experimenting with good foods to find those that you like. The more you try, the better it is for your health. Teach your kids to eat a rainbow of fruits and vegetables every day, and with every meal.

Encouraging smaller portions of foods helps the family to eat a good balance without over doing it. Many restaurant servings are 2-3 times the normal portion size. Educating you children early about portion sizes will help them stay healthy and fit.

Even with eating healthy it is difficult to get in all the needed nutrients into diet alone. Teach your kids to take a multi-vitamin every day. This ensures that they are able to have all the necessary nutrients to help their growth and development.

Children need good oils, if they don’t like fish, soy and other foods high in good fats, encouraging fish oil supplementation could be a great asset to their health. Make sure you discuss all supplements with the pediatrician first.

Walking your children to school when possible can help get children moving and will also help you to increase your metabolism and burn some calories. If school isn’t within walking distance, try walking other places such as to a friend’s house, the library, grocery store, or park. Try to walk, hike, or play games three or more times a week as a family. Learning to ride a bike and taking family bike rides is another great way to spend time together and get that workout in.

Involving your kids in planning and preparing meals will teach useful skills, but can also be a great teaching time to explain good nutrition. Meeting as a family to plan dinners for the week and making assignments for preparation, cooking, and clean up, helps foster independence and responsibility.

If you feel limited in the types of meals you’re making, learning to cook together could be a fun experience and an opportunity to try new things. Sign up for a cooking club or register for a community cooking class. As you explore the world of food, it becomes easier and more fun to add variety to your family’s diet.

Remind kids that healthy and happy bodies come in all sizes. No one body shape or size is a healthy one or the right one for everybody. Just as flowers come in different shapes, sizes and colors, so do people. We need to be tolerant and kind to each other no matter what we look like. Teaching this tolerance to our children will make them better people and the world a better place for all of us!

Never put your kids on a diet without first consulting a doctor. Kids, just like adults, need to eat a variety of foods and get enough exercise. Cutting calories or restricting them too much in their food choices can cause rebellion and anger. Lead by example, if you don’t buy it they can’t eat it.

To eat unhealthily and then be upset with your children for doing the same thing is counterproductive. While parents should be concerned about weight for health reasons, they should also be careful not to nag, pick on kids, or name call. This could permanently damage your relationship.

Parents and kids should not only watch what they say about others, but what they say about themselves. Teaching your kids to like and accept themselves is one of the most important parental tasks.

If you can make healthy eating and activity a ‘matter of fact’ way of life instead of a big production or discussion, you and your family will be way ahead of the curve, and your children will be able to start life with a good foundation of health.

Natural Health – 3 Barriers to Having Success With Alternative Therapies

Navigating your way through all the natural health choices can be confusing. I think a lot of people never get started because it seems so overwhelming.

But it doesn’t have to be that way if you think you’d like to add more natural therapies and treatments to your self care routine. Here are the three most common barriers that prevent people from getting the health and healing that they are looking for when using complementary / alternative medicine.

1. Trying to go it on your own.

Lots of people do a little bit of research on the Internet, or they see an add or article in the paper and decide to try “the magic pill”. When they aren’t really sure about the integrity or pureness of the product, they can get a less than desired result.

Your best choice and option is to research a practitioner, not a product. Find a practitioner in your area that has a good reputation. Two good places to start? A health food store, or a friend. Now that holistic therapies are gaining popularity in the mainstream, there are growing numbers of community networks that make all sorts of information available.

Credentialed and qualified practitioner are usually well recommended by their colleagues. I have a network of other practitioners that I refer my clients, family, and friends to. Not all people will benefit from the same treatment or modality. Don’t try to go it on your own. Even if it is just herbs and diet changes, find an herbalist and holistic nutritional specialist. They can offer their expertise and the support that you’ll need to implement changes.

2. Lack of consistency.

When you use holistic therapies you need to be consistent. You must remember that you are not using a western medicine approach, take a pill see an immediate result. Natural and holistic remedies work with the rhythms of your body’s innate healing system. Sometimes the body goes through a period of balancing, cleansing, and readjustment.

This can only happen if you follow the prescribed routine. You can’t expect to visit a Healing Touch practitioner one time and eliminate a 5 year old problem. Be consistent with the treatment and you will see results. Your practitioner should be able to set short term, immediate goals as well as discuss a long term plan..

3. Stopping treatment and expecting continued success.

In Ayurveda most prescribed treatments involve using food as medicine. One treatment requires the client to drink ginger tea every morning. Some other treatments bring balance back to the body and mind with a sesame oil foot massage every night before bed. For most, the treatment is effective and produces the results that they were looking for and then they stop doing it.

That’s like not brushing your teeth and expecting the previous results to last., Or trying to save up fitness. In order to see continued results and prevention you must continue the treatment.

Keeping these three barriers in mind it is easy to achieve natural and vibrant health and even reverse disease and illness. Complementary and alternative therapies can work for you if you are willing to use them properly.

And now I would like to invite you to Visit to get get free instant access to your 7 day Mini E-course “How to Create Natural Health with Essential Oils”, my BONUS GIFT to you when you subscribe to my free short ezine newsletter on energy healing, ayurveda, nutrition, and aromatherapy.

Healthy Choices From the Frozen Foods Aisle

If the frozen food section is the last place you think to look for health foods, look again. The convenience of frozen foods makes lean frozen entrees great choices for time-strapped shoppers who do not want to sacrifice nutrition. Frozen foods makers now offer a wide range of healthy, high fiber meals for all budgets.

Lean Cuisine

Lean Cuisine is one of the most well known producers of healthy frozen entrees and makes more varieties than any other brand. The company carries six meal lines for different tastes and budgets. The most popular meals are included in the “One Dish” line where you will find meals like Alfredo Pasta with Broccoli, Asian-Style Pot Stickers, Four Cheese Cannelloni and Santa Fe Style Rice & Beans. These classic meals will fill you up without breaking the bank.


“Cafe Classics” and “Comfort Classics” are two other lines offered by Lean Cuisine. The Café Classics line carries the Asian and Italian restaurant meals you enjoy. Comfort Classics are made of the foods you would eat at home if you had the time, like Baked Chicken or Beef Pot Roast.

Tasty and Tasteful

By far the tastiest choice Lean Cuisine has to offer comes in the “Spa Cuisine Classics” line, boasting twice the veggies of most other lean cuisine meals. Spa Cuisine Classics are composed of sophisticated meals with creative flavors such as Salmon with Basil and Butternut squash ravioli.


Lean Cuisine also offers a line of Casual Eating foods featuring one of the tastiest frozen pizzas on the market, whether you are on a diet or not. Also offered in this line are flat bread melts and Panini.

Weight Watchers

Weight Watchers Smart Ones carries 56 meal varieties consisting mainly of Italian, Mexican, Asian, Classics, and Pizza ranging from 140 – 390 calories. These are tasty choices that will help you maintain your weight management program.

Healthy Choice

Healthy Choice is another maker of healthy frozen meals offering the “Complete Selections” line, made of full meals including desserts, and Simple Selections, consisting of simple classic meals. The most innovative contribution made by Health Choice is “Café Steamers”, offering a method of steaming in the microwave, creating crisp and fresh tasting meals.


For tight budgets, Michelina’s Lean Gourmet is the way to go, offering 31 lean varieties beginning around one dollar (just one-half to one-third the price of other meals). Michelina’s also offers snack entrees like Pepperoni Pizza and Buffalo-Style Chicken. The meals consist of the classics you are familiar with, offering Italian, Mexican, and Asian choices. The Beef Pepper Steak and Rice stands out as an excellent selection that you will not find elsewhere.


You may know Kashi for its whole grain foods. The company now offers lean frozen entrée options as well. If you are not used to eating whole grains, Kashi may take some getting used to, but when you try these meals, your body will thank you for it.

Although Kashi meals are among the most expensive on the market, your mouth will be glad you spent the extra dough. With varieties like Lemongreass Coconut Chicken, Pesto Pasta Primavera and Southwest Style Chicken, you will experience something new and exciting that is also good for you.

Find it in the Freezer

The freezer section will surprise you with the many delicious and satisfying healthy meals available. These meals will help you save time while losing weight or maintaining your healthy lifestyle.

How Profitable Men and Women May Improve Brain Wellbeing

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The Key Benefits Of Deep Breathing Over-shadow The Time Investment

People today attempt lots of distinctive techniques to unwind. Some walk each and every morning prior to they head off to their job. Other individuals consume tea or other calming beverage. Still an additional population group use prescription treatment. What a lot of of these people neglect to observe is there exists a kind of calmness that does not need getting tired at the gym, acquire pricey drinks or fill up the body with drugs. Relaxation happens to be an old practice which has obvious positive aspects to individuals that make use of it. With a few minutes each day, meditation can provide an individual feelings of peace that can allow them to be friendly with their household and co-workers much better. Since it helps to relax the central nervous system, individuals who routinely use deep breathing do not really feel as stressed out as many others might within the same conditions. Meditation makes it possible for someone to visualize much more plainly and come up with approaches to a difficulty as opposed to enabling the human body’s natural fight or flight response to lead in a totally reasonable case. To uncover more about the benefits of meditating, look at this page. Applying this valuable resource to discover all of the methods taking time out of every day may help improve a person’s every day life is worth the time and energy. Obviously, appropriate strategy is important to find the optimum advantages of meditating. Content articles can be found on the web that describe how to meditate as well as mistakes to avoid. Those who are considering discovering a lot more may Read more here to have a firm base just before they get going. An alternative choice is usually to visit here to find an useful podcast regarding the subject. Relaxation will not involve any special devices or much space thus practically anyone can practice it. Children may also reap the benefits of meditation with their parents every day just before attending classes. Youngsters who do this on a regular basis can easily handle the demands of the classroom better and considering they are more calm, they can focus on their instructors considerably better. Rather than dashing the door each morning, commit a bit of time in order to loosen up and meditate to enhance the remainder of the daytime.

Everyone May Look More Youthful Than Before

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When you are getting disappointed because of fine lines and wrinkles and even perhaps liver spots, it is usually best if you begin cure immediately. If you do this, the chances are greater that the issues that you happen to be coping with might be cleared out of your living for good. Many individuals may state the Lifecell skin cream can be something that will begin a lovely job.

Just as ladies, many of us usually end up very disappointed when we begin to get more aged. That is something that is not always essential if you’re willing to get started on improving your looks. Of course, this is a product which you’re going to have to use each day. Should you be willing to do this, it’s going to change the way in which a person looks. Make certain you please take a just before photograph allowing you to have something measures up the item that will. You are likely to be blown away from just what a significant difference it’s going to make.

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Check On the Internet Before Calling Your Health Care Provider

Before you see your physician to go over a problem with your sensitive skin, it might be beneficial to check out the matter all by yourself. Many complexion concerns are slight and also you are most likely to discover trustworthy information through people who have seen a really similar issue as well as suggestions on how to address it. An internet site which includes, that provides effectively analyzed information, can help you determine the main cause of the facial skin problem and discover when you need to end up paying your physician to get advice or if you can simply deal with the problem on your own. Obviously, sometimes, you need to visit your doctor to obtain treatment solutions yet wouldn’t it end up being great to learn whether or not you will need to make the visit and pay for the doctor visit first? There are several Common Skin Conditions which affect many individuals. With some research, you’ll find out about these types of problems and understand methods people have treated them. You may even find valuable details about the doctor prescribed or non-prescription medications are useful therapies so you won’t squander your cash with solutions that are not prone to deliver the results. Sometimes, people see that the skin care items they are already working with are resulting in their issue..

Lowering The Risk Of Heart Disease

Heart disease kills millions each year. What if you could consume an all-natural product that could reduce your risk? You could take it daily and improve your health overall. This is possible when you choose to acquire the benefits of Matcha powder today. If you would like to review these advantages and how they can help you lower these risks, you should contact your preferred retailer.

Lowering the Risk

The first element to consider when evaluating ways to reduce your risks of heart attack and stroke is to establish your cholesterol levels. A quick trip to your primary-care physician can establish whether these levels are high. Knowledge of these levels is a great jumping-off point to allow you to take control over your health.

How Do Amino Acids Play a Role?

Amino acids are a vital substance used by the body to regulate protein levels. This allows you to absorb healthy levels of these materials needed by your body without increasing cholesterol levels. Hypocholesterolemic abilities of green-tea based products can maintain these levels and reduce the risks associated with cardiovascular disease. These products have high levels of amino acids and can promote a healthy balance.

Weight Control and Heart Attacks

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Green-tea based products such as Matcha provide you with an advantage when you have a family history of heart disease. These precautionary measures can save your life ultimately by balancing your protein levels and preventing increases in bad cholesterol levels. They can also produce a leaner body, which heightens your exercise efforts considerably. To acquire these advantages, you should contact your preferred retailer immediately for further details.

Your Health is Influenced through Lifestyle Choice

Your health can be influenced, positively or negatively, through the lifestyle choices you make everyday. Today people are generally more informed about health issues, than 30 years ago. Changes made in the way you live, no matter how small, will lead to a healthier and longer life. Sometimes drastic changes are difficult to sustain therefore followed for a short time only. Health choices are choices you make for life!

Today we have access to better food, sanitation and healthcare services, which have caused people today to live longer by almost 20 years compared to 30 or more years ago. Having a healthy lifestyle comes down to two factors – chance or choice. The chance factors are those you cannot change such as your genetic makeup.

The choice factors are those that you can change and improve such as alcohol consumption, smoking, exercise routine and dealing with day-to-day stress. Occasional overindulgences won’t damage your health irreparably, but your body will need time to repair afterwards. Having a balanced approach to a healthy lifestyle is important. Make changes to your life gradually over a period of time. An example is to substitute a cooked breakfast with a healthier alternative such as a bowl of yogurt and muesli. The same is advised for exercise. Look at activities you enjoy, that will fit into your daily routine and that you can afford. The secret is to increase the amount of exercise gradually.

Healthy habits are best started from childhood, instead of then usual bad ones that are picked up then too. One of the most effective ways to influence your children is through example. If you spend too much time in front of the television, sitting and eating high fat or sugary foods, then the chances of your children doing the same are high instead of playing and exercising their bodies outside.

It all goes back to balance, a little television viewing in the evening is fine as long as there has been more active play earlier in the day. Unfortunately, bad habits are easy to incorporate into our lifestyles, but changing these habits will become much more difficult later on. Educating your children on health damaging issues from an early age can have a positive effect in their lives later on, by helping them to make healthier choices, such as smoking cigarettes. Positive health influences vary from promoting healthy diets to organizing quality family time together. Bike rides in the woods or fishing on the lake are examples of time spent together as a family, which will set a pattern for later in life.

Keeping our lives uncomplicated, happy and harmonious can sometimes be very difficult. Studies have revealed that positive thinking can help us to deal more effectively with daily stress and be beneficial overall to our emotional and physical health. Therefore it can be hugely beneficial both psychologically and physically to integrate positive thinking into every aspect of your life.

A few basic guidelines to follow:

o Make an effort to be positive and encourage yourself and others instead of being negative and critical.

o Keep perspective in a crisis and if necessary see them as a solvable problem.

o Focus on the good things in your life.

o Try calming techniques such as taking deep breaths or visualizing tranquil scenes when faced with a stressful situation.

Health information today is comprehensive and accessible. If your doctor suspects a certain condition, find out all can about it, through the Internet or visiting your local library. The more information you have the easier it will be to make any decisions with your doctor. You will also feel more confident to ask further questions.